Foods

5 Seafood Dishes That Are Nutritious and Easy to Make

If you’re looking for a healthy and easy-to-make meal, look no further than seafood! Seafood is a great source of protein and other nutrients and it’s relatively easy to cook.

In this blog post, we will discuss 5 seafood dishes that are both healthy and easy to make. So whether you’re a seasoned cook or just starting out in the kitchen, you’ll be able to find a dish that suits your needs. Keep these in mind when you look for seafood delivery Sydney services.

  1. Grilled Salmon with Lemon and Dill

This dish is full of flavour! The lemon and dill complement the salmon perfectly and the whole meal can be cooked in just a few minutes on the grill.

Ingredients:

  • Salmon fillets
  • Lemon juice
  • Dill weed
  • Salt and pepper
  • Olive oil or cooking spray

Instructions:

Preheat the grill to medium heat. Season salmon fillets with salt and pepper, then brush with olive oil or cooking spray. Grill for about three minutes per side, until fish is cooked through. Remove from the grill and drizzle with lemon juice and dill weed. Serve immediately. This simple dish is perfect for a summertime meal!

  1. Shrimp Scampi

Shrimp scampi is a classic seafood dish. The shrimp are cooked in a garlic-infused white wine sauce, which gives the dish its signature flavour. This dish can be made in under 30 minutes, making it perfect for a weeknight meal.

Ingredients:

  • Shrimp, peeled and deveined
  • Garlic cloves
  • White wine
  • Butter
  • Lemon juice
  • Parsley leaves
  • Salt and pepper

Instructions:

In a large skillet over medium heat, melt butter. Add garlic and cook until fragrant. Add shrimp and cook for about two minutes per side, until pink and opaque. Add both white wine and lemon juice and then bring to a simmer. Season with salt and pepper, then add parsley leaves. Serve immediately. This dish is best served with some crusty bread to soak up the delicious sauce!

  1. Crab Cakes

Crab cakes can be made ahead of time and fried or baked when you’re ready to eat them. This recipe makes eight crab cakes, so it’s perfect for feeding a crowd!

Ingredients:

  • One pound lump crabmeat, drained and picked over for shells
  • Mayonnaise
  • Dijon mustard
  • Egg
  • Old Bay seasoning
  • Parsley leaves
  • Bread crumbs
  • Salt and pepper
  • Cooking oil or butter, for frying

Instructions:

In a large bowl, mix together crabmeat, mayonnaise, Dijon mustard, egg, Old Bay seasoning, parsley leaves, bread crumbs and salt and pepper. Form mixture into eight patties. Heat a large skillet over medium heat and add oil or butter. Fry crab cakes for about three minutes per side, until golden brown. Serve with your favourite dipping sauce!

  1. Lobster Rolls

Lobster rolls are a quintessential summertime dish! They’re easy to make and can be served as an appetiser or main course. This recipe makes four lobster rolls!

Ingredients:

  • One pound cooked lobster meat, chopped
  • Mayonnaise
  • Celery, diced
  • Old Bay seasoning
  • Salt and pepper
  • Four hot dog buns
  • Butter, for grilling

Instructions:

In a large bowl, mix together lobster meat, mayonnaise, celery, Old Bay seasoning and salt and pepper. Grill or toast hotdog buns until golden brown. Fill each bun with lobster mixture, then serve immediately. These lobster rolls are best enjoyed with a cold beverage on a hot summer day!

  1. Mussels in White Wine Sauce

Mussels can be cooked in just a few minutes and are full of flavour. This recipe features mussels cooked in a white wine sauce, which makes them extra delicious!

Ingredients:

  • One pound mussels, scrubbed and debearded
  • Garlic cloves
  • White wine
  • Butter
  • Parsley leaves
  • Salt and pepper

Instructions:

In a large pot over medium heat, melt butter. Add garlic and cook until fragrant. Add mussels and cook for about two minutes per side, until they open up. Then, add white wine and make sure to bring to a simmer. Season with salt and pepper, then add parsley leaves. Serve immediately with some crusty bread. These mussels are best enjoyed with a glass of white wine!

What’s your favourite seafood dish? Let us know in the comments below!

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